The Intentional Relaxation program is intended to teach you the intentional skill of relaxing. The program consists of a 20 page ebooklet that explains what intentional relaxation means and describes the process of attaining this skill using the included 4 audio training tracks.
The ebooklet and audio components of the program are provided in an on-line course format. You simply login to the program from our website. The written material is in flip-book format and can easily be read online. But you will also receive a pdf version of the ebooklet for download immediately upon finalizing your purchase of the program. The audio components can be listened to on line using a built in player. But they can also be downloaded in MP3 format if you wish for use on your personal MP3 player.
Note: We use the security of Paypal to process your payments. You can use your own credit card or your PayPal account if you have one. Payments are processed under the company name Biobehavioural Resources Centre Inc.
When you complete your payment at PayPal, click on the "Return to Biobehavioural Resources Centre Inc. and you will get your immediate download link to the pdf version of the program ebooklet.
You will also get an email with your receipt that will also include the link to your download.
If you have a discount coupon code, click on "Recalculate" after you enter the code to see your discount.