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Effective stress management - A corporate training program
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This two half-day course teaches specific skills which are known to be effective in the management of stress. Stress has become a pervasive problem for many people. Sources of stress include the work place, home, family, finances and relationships. Stress can have a significant negative effect on functioning both at work and in one’s personal life. Many stress management books and courses are available but most just teach ABOUT stress management. The "Effective Stress Management" course on the other hand teaches HOW to manage stress by using a stress lab that gives participants an opportunity to learn specific self-control relaxation techniques.
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