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Relaxation By The Numbers is a self-directed training program with built in measures and a step-by-step guide. It is based on the literature and on the thirty years of clinical experience of the author. It is designed for individuals who want to learn the skill of relaxing to:
Assist with stress, anxiety and/or pain management;
Improve personal performance in the workplace;
Improve personal performance in athletics or the arts.
It can also be prescribed by health professionals and/or used by health professionals to augment their practices.
It can be used by executive coach's to assist their clients with performance stress, performance anxiety and frustration.
It can also be used by athletic and performing arts coaches to assist their clients with performance anxiety and the acquisition of proper diaphragmatic breathing.
The 'Relaxation By The Numbers' electronic version, includes access to the training materials on line with the option of downloading them for your own personal use. An email will be sent to you with the access code to the Relaxation By The Numbers portal immediately upon completion of payment.The skin temperature thermometer kit is delivered directly to your door.
Note: We use the security of Paypal to process your payments. You can use your own credit card or your PayPal account if you have one. Payments are processed under the company name Biobehavioural Resources Centre Inc.
When you complete your payment at PayPal, click on the "Return to Biobehavioural Resources Centre Inc. and you will get your immediate download link to the Introductory Module.
You will also get an email with your receipt and the link to your download.
If you have a discount coupon code, click on "Recalculate" after you enter the code to see your discount.